Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

per 100 gram

Water61.09g
Energy223.0kcal
Energy935.0kJ
Protein26.05g
Total lipid (fat)12.44g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.15mg
Magnesium, Mg17.0mg
Phosphorus, P159.0mg
Potassium, K210.0mg
Sodium, Na34.0mg
Zinc, Zn4.31mg
Copper, Cu0.057mg
Manganese, Mn0.009mg
Selenium, Se27.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.054mg
Riboflavin0.146mg
Niacin4.71mg
Pantothenic acid0.513mg
Vitamin B-60.342mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total99.2mg
Betaine13.0mg
Vitamin B-121.56??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.41mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated4.721g
4:00.0g
6:00.0g
8:00.0g
10:00.027g
12:00.027g
14:00.369g
16:02.943g
18:01.355g
Fatty acids, total monounsaturated5.304g
16:1 undifferentiated0.525g
18:1 undifferentiated4.76g
20:10.019g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.479g
18:2 undifferentiated0.33g
18:3 undifferentiated0.12g
18:40.0g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol86.0mg
Tryptophan0.178g
Threonine1.084g
Isoleucine1.235g
Leucine2.159g
Lysine2.294g
Methionine0.707g
Cystine0.35g
Phenylalanine1.072g
Tyrosine0.865g
Valine1.346g
Arginine1.755g
Histidine0.866g
Alanine1.65g
Aspartic acid2.472g
Glutamic acid4.074g
Glycine1.653g
Proline1.294g
Serine1.069g
Hydroxyproline0.285g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg